So many of us struggle with stress and anxiety in our lives. Navigating work, relationships, finances, and health issues can really take a toll on our mental health. Dr. Mario Sacasa is here to help!
Dr. Mario Sacasa joins us to discuss what really happens when we feel stressed and share some practical ways we can manage it. He also shares about things we should know as parents to best support our kids’ mental health.
At the end of the show, Danielle answers a question from Jen who is doing her best to establish a daily prayer routine but meeting some obstacles along the way.
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