Fast: After you complete any essential morning tasks at the computer for the first time today, turn it off. Do not return to the computer today unless/until it is essential for the running of your household or care of your children.
Pray: “The silence is so great that I look and do not see, listen and do not hear. The tongue moves in prayer but does not speak.” — Mother Teresa
Give: “It is not how much we do, but how much love we put in the doing. It is not how much we give, but how much love we put in the giving.” — Mother Teresa.
With every “gift” of service that you give today, give a smile, too.