Do you drink Diet Coke? I do. Tons, actually. And I have decided that I do not like this about myself.
I first started drinking Diet Coke in college. It was an “acquired taste” one of my girlfriends told me, and I aimed to acquire it. That didn’t take long. Soon I was drinking several cans a day. I decided to give it up for Lent that first year and was rewarded with the biggest Ash Wednesday headache I have ever had the occasion to “offer up.”
I have also given up Diet Coke when pregnant. Each time I get away from it for a while, I am amazed by the fact that the first sip of the stuff I take after months of being “clean” tastes like … a horrifying mouthful of chemicals. And yet back I go.
I’m not worried about caffeine. In reasonable doses, caffeine is my friend, and you will not convince me otherwise. I will continue to drink caffeine in coffee, but I plan to give up the Diet Coke.
I am mostly concerned about the other stuff in Diet Coke — heroine, maybe? — that keeps me coming back to it. Something about the stuff convinces me that I need it. And not Diet Pepsi or that horrible store-brand cola stuff, I need Diet Coke. That’s just not a good thing.
I don’t like to feel like decisions about what I put into my body are being made by anyone other than me. Besides, there are plenty of people out there who will tell me the health risks of drinking diet soda and even thoughtfully reflect on the reasons why diet drinks are an abuse of your body and an unhealthy approach to physical fitness.
So I figure there’s no time like the summer for kicking the can and drinking water instead. We have an unlimited supply of water from our artesian well and it flows freely from the tap.
So. Here goes.
[tags]diet coke, diet soda, aspartame, healthy drinking[/tags]