June 20th, 2017

[podcast] 10 Easy Ways to Add Movement to Your Days #076

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*** FIRST! To enter the lottery to be a part of the online Momnipotent study led by me, please fill out this form at Ascension Presents. I would love to do this study with YOU!***

This week we are talking about adding movement to your days and form the healthy habit of sitting LESS and moving more, even outside of your regular “workout” times. This doesn’t have to be complicated, and it can have amazing benefits for your health and well-being. Some of the simple ideas we discuss:

1. Take on a DIY project

2. Use a treadmill (or standing) desk

3. Play games with your kids

4. Be inefficient — with your parking, cleaning up, chores, etc.

5. Keep track of your movement

6. Set a timer to remind you to move

7. Walk after each meal

8. “Walk and Talk” or make sure you are moving while on the phone

9. Take on a 60 second challenge (plank, squats, whatever you want)

10. Walk faster! It feels great!

We also have feedback this week from a young listener Beth, from “Marcy” who received advice about feeling “touched out” a few weeks back, from David about hospitality, from Kim on teaching children to have a real relationship with God, from Mary about asking for things you would like to receive, and finally from Erica about her awesome moms’ group and their HIIT workouts they do while praying the Rosary.

WOW! Great feedback this week, keep it coming. I love hearing from you!

Girlfriends is on Patreon! Thank you to our Patreon supporters! Find out how you can pledge your support for Girlfriends and get an invite to our Girlfriends LIVE session each month!


Troy, VT
I will be in Troy, VT for the 3rd annual Family Day Retreat on Saturday, June 24, 2017. There are talks and music, Eucharistic adoration and procession, and food and fun for people of all ages and all kinds of families. Check out all the details and register here!

The You’re Worth It! Retreat for Women
Find out more about bringing his unique event for women to your parish, group, or community. Read more and request more information here.

Or find out more about having me come speak at your parish or conference.

My newest book is available!
You’re Worth It! Change How You Feel About Yourself By Discovering How Jesus Feels About You

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