In case you’ve been wondering about those strange posts that have been appearing here … I have a new podcast!
I wanted you to be among the first to know! I am so excited to be launching my newest project, Girlfriends, a podcast for women, today. I am thrilled to finally be able to share it with you.
Perhaps what you are thinking right now is “I have no idea what a podcast is!” And that’s okay. You don’t need to know anything about podcasts to listen to Girlfriends. You can subscribe to Girlfriends in iTunes, but you can also simply click “play” right here on my blog. It’s that easy!
Here are the episodes available today:
About Girlfriends #000
In this (mini) episode, I introduce the Girlfriends podcast, sharing some of my plans and goals. Find our more about the schedule and structure of Girlfriends, and learn how to send your feedback so the show can better serve you and meet your needs. Let’s learn more abut the ways in which we can build one another up and find joy in our unique capacity for compassion, sensitivity, generosity, and love.
Overcome Jealousy & Competition #001
In this episode, we talk about ways to overcome jealousy and competition among women. This is something we are all vulnerable to, and yet we don’t talk about it often enough. We all compare ourselves to others in ways that hurt our friendships and destroy our self esteem. What are some ways we can combat these destructive forces in our hearts, minds, and relationships and instead nurture healthy, affirming, encouraging relationships with other women? Also, an INTERVIEW with Lisa Hendey!
3 Do-able Health Goals for 2016 #002
Are you tired of the “healthy” new year hype yet? Are you overwhelmed by seemingly unattainable goals for health and fitness? Why don’t we take some small steps together? In this episode, I offer three practical, do-able ideas for healthy goals in 2016 that anyone can consider taking on. Also, an INTERVIEW with Teresa Tomeo!
I want to make Girlfriends a useful, encouraging, affirming, and connecting resource for YOU. I hope you will give it a listen and let me know what you think. I need your feedback and suggestions to make this new project the very best it can be!
Thank you for your support.